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Weather your grocery shopping, cooking, eating on the run, or dining out, you have to make quick decisions on how much to buy, make or eat. It can be challenging at times to make wise choices! Use Canada's Food Guide to Healthy Eating to help you identify serving sizes and make wise food choices wherever you go. Visit
www.dietitians.ca
for a downloadable serving size guide.
Public Health Nurse
If temperatures where you live drop, snow falls, the aches and sniffles start, people feel less energetic and more stressed. Does this sound familiar? There are simple things we all can do to avoid the blues and bugs.
*Wash your hands often
*Quit smoking
*Shape up slowly, begin to add some activity/exercise to your day
*Drink plenty of fluids(8 cups of water per day)
*Get 8-9 hours of sleep each night
*Think positive, expect the best
*Know yourself/pamper yourself
Dental Health
Why do my gums bleed when I brush or floss?
Bleeding gums are a sign of gum disease. Mild gum disease is common and very easy to treat. The bleeding gums are a signal we need to remove the irritating build-up of debris and plaque from under the gums. Proper cleaning and regular home care can prevent further gum disease.
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Action TV: Do sit ups, jumping jacks, and climb stairs during the commercial breaks.
